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Forum / So, like, I mean, totally, fersure View full thread →
forrestina Sep 13, 2006

today i did 4x the cardio i did yesterday!!

dgiaimo Sep 13, 2006

That's great! How long did you go?

forrestina Sep 13, 2006

It'll probably seem pathetic, but only 20 minutes. I have really bad asthma and I've never worked out so it's taking some getting used to. Within 2 minutes of walking I'm wheezing. I broke it up...

dgiaimo Sep 13, 2006

Actually, I'm kind of impressed that you can run at all with asthma. Personally, if I were in your position, I would stick to walking and try to go for at least 30 minutes. Ideal would be an hour...

monster Sep 13, 2006

Hey Forr, Are you using a heart monitor? Keeping in the target zone is more important than almost all other metrics.

forrestina forrestinaOG 2002

yep! and that's why i love those machines so much. they keep telling me to slow down. they help me keep pace. trying to go for a walk or a run never works out for me.

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