most viatmins pass through you, should you have the sufficient amount in your body, like the B's, C's and A's. but there are some that can do harm to your liver, kidneys etc. and those are like the K's, E's, irons, etc.
most viatmins pass through you, should you have the sufficient amount in your body, like the B's, C's and A's. but there are some that can do harm to your liver, kidneys etc. and those are like the K's, E's, irons, etc.