argh! i'm so frustrated. i've worked my butt off this month and haven't lost a pound.

ha, welcome to my world!! here's some stuff that "experts" say about this plateau situation - make sure you're not over or UNDER eating, you need a certain number of calories to lose weight ...

awesome thanks for the tips!

yeah i hope it helps! I'm trying to work through a plateau myself and i'm just trying to not weigh myself at all because it's just disheartening. pretty soon, though, if nothing happens, i'm gon...