is it px-90 or p-90-x or whatever
i wanna try that
no idea. basically...it's for body building, not so much for ladies, unless you girls wanna get manly and beefy(aka gross).
basic idea: Week 1: you do 8 sets of 8 reps of 90% your normal 8 rep weight. (if you don't get the last part... lets say you can usually benchpress 200 pounds 8 times per set, but you only normally do 3 sets. In this exercise, you do 180 pounds, 8 reps per set, and 8 sets. Week 2: you do 10 reps, 10 sets, same weight. Week 3: 12 reps, 12 sets same. Week 4: 15 reps, 15 sets.
ahh yeah i don't think that's the same thing
p90X is for men and women and it basically builds lean muscle tone, not BULK
bulky girls = gross
update: the REVERSE section means you start with the exercise you ended with, and work your way through the week's schedule backwards.