i have been working out like crazy for the past month and a half and watching what i eat... and yesterday i went to get some new black pants for work anddddddddd yeah NOTHING fit, i'm between two s...
Well, i've been working out hardcore for 9 days in a row now. (hardcore for me is 30mins high intensity cardio, 30mins circuit training) and i haven't lost a pound on the scale, which is discouragi...
Try mixing the exercises up. Your muscles/body will get used to certain exercises unless you mix it up. That is what I try to do.
yep. i do that.
Then maybe your diet needs to be adjusted more since your body could be used to it, thereby keeping you at a plateau.
yeah, i'm gonna stop eating
Haha... Good idea.
Do you eat late at night? That has negative effects from what I hear.
nope. i do everything "right" heh. And yeah this morning, whooptee doo i gained another 2 pounds, overnight, and i ate LESS yesterday, and i worked out for 45 minutes.
Awesome.
Hmmm... I work out for an hour and a half. I hit the weights hard for an hour then end with cardio. Your heart is already moving at a good rate after the weights, so you're already burning calories off the bat when you finish with cardio. Try that, except you're a girl, use light weight. Or, just don't eat. haha...
yeah i don't usually go above 10 or 15 pound dumbells, i just do more reps to failure, i don't want to bulk up
this makes no sense. i think someone is playing psychological mind games with you. adding weight to your scale and what not. either that or your sleep walking and eating in your sleep.