yeah eating every few hours doesnt work for me. neither does the "protein" shake thing. makes me gain weight.
yep - exactly. yeah i just started eating lighter, and i dropped the weight. salad is my friend. lol. i heart leaves.
haha i know. ive been going the salad route. also too ive been cutting down "picking" at stuff. like in my mental state, i think, "oh i'll jsut have a bite of this. its only fattening if you eat the WHOLE thing" LOL then a pick here and there comes to a whole meal. haha