no pain, no gain. seriously its hurt me for a long time, bench press was the worst.
You totally twisted that statement. What you were doing was not very smart. You should have had it fixed earlier. You're lucky you didn't make it worse. You Kelly boys think you are invincible. Your Dad must have used the "Dodgeball" training course with you and thrown wrenches at your heads as children.
after i reinjured it last year i went to an orthopedist and he said i could get by without surgery and just rehab it. obviously he was dumb
NO YOU ARE!
Oh ok. Well you need to beat him.