i think you can do 10-15 pounds. you might not keep all of it but i'd say a solid 10. focus on your legs
i say focus on chest, back, and shoulders. as attractive as muscular legs on skinny arms are, that's my vote. (MK I know you're going to disagree)
i think focusing on mainly legs and back is the way to go. you definitely build muscle fastest in your legs.
i think it's key to hit upper and lower back. I'm personally not a fan of dead lifts, clean lifts or anything along those lines. I recommend pull-ups, seated rows, and using the machines to hit traps.
i find dead lifts are the best exercise you can do. they are certainly one of the best for building mass. they get everything, legs, back shoulders, even abs and forearms.
I've just been lifting a fork lately... If I get to the gym once a week now, that's pushing it.
fatty!
That's what my wife says.
His upper body is jacked, he needs to work on his legs.