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Forum / Musings - The Aviator Era View full thread →
alex Oct 13, 2008

how much weight do you think it is possible to put on in one month? i'm going to be eating everything in sight for the next thirty days and lifting as much and as heavy as i can, and i want to see ...

superhero Oct 13, 2008

maybe 5 - 10 lbs. But you'd have to be working out like crazy, not doing cardio, and eating 6x day, NOT CRAP FOOD, but good stuff that's low in fat.

A
alexOG 2001

im doing three protein shakes a day double scoops, and im gonna try and do four meals. mostly peanut butter and jelly, pasta, tuna fish, whatever is there pretty much.

superhero superheroOG 2004

i'll tell you right now that 4 isn't enough. and ease up on those carbs, especially after 6.

A
alexOG 2001

yeah you're right. i think im just gonna try and eat like every hour or so.

superhero superheroOG 2004

more like every 2 1/2 hours. Give your body a chance to digest

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