i've been on sleeping pills for about 5 years now... can't sleep with out them..

try taking a good dose of calcuim a little while before bed. it really does help. most of the time anyway

i never have calcium.. i haven't had milk since i was about 3.. my doctor tried to put me on calcium pills... but they were too big so i didn't ever take them haha

have any osteoporosis in your family?