i've been on sleeping pills for about 5 years now... can't sleep with out them..

try taking a good dose of calcuim a little while before bed. it really does help. most of the time anyway

i never have calcium.. i haven't had milk since i was about 3.. my doctor tried to put me on calcium pills... but they were too big so i didn't ever take them haha

have any osteoporosis in your family?

bad history of it. that's the only reason my nana died. she was 94. mel should start taking some because she doesn't have enough calcium in her diet.