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specialk Sep 11, 2006

Do you guys have a trick you use to help with insomnia? I've been seriously struggling the past week or two, and I'm exhausted during the day. I've tried everything, and I can't find something to w...

juicymango Sep 12, 2006

warm glass of milk before sleep - the calcium in it may/should help you fall asleep... also just take in more calcium throughout the day exercise sometime during the day i find, helps me fall as...

specialk specialkOG 2003

Man, I SO want to get up at 6am.....lately in the am I have been SO hard to wake up. I feel sorry for Adam. I need a super good alarm.

It's especially hard to not be able to sleep, because of aux pioneering this month....I feel crummy when I wake up, so my morning is more difficult.

Warm milk and exercise....got it. Gonna try that today. Thanks! :)

flomojopoanode flomojopoanodeFounder

make sure that when you exercise, it's NOT right before you got to bed, or you'll stay awake.

specialk specialkOG 2003

Hahaha, yeah, I've made that mistake before. Won't do that again, hahaah.

juicymango juicymangoOG 2003

yep yep good point

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