so i got this workout program for "bulking up" it's all about shocking your muscles out of a rut. Looks cool, but it's hardcore. A 6-day a week, for 4 weeks. I need to get more regular to find o...

you gotta show me this, i wanna do it!

I'll email you the plan, and lex can splain it.

Can I see it too?

yeah, share it

oh man... i just started this today...i am soooo stinkin tired!!!