so i got this workout program for "bulking up" it's all about shocking your muscles out of a rut. Looks cool, but it's hardcore. A 6-day a week, for 4 weeks. I need to get more regular to find o...

is it px-90 or p-90-x or whatever i wanna try that

no idea. basically...it's for body building, not so much for ladies, unless you girls wanna get manly and beefy(aka gross). basic idea: Week 1: you do 8 sets of 8 reps of 90% your normal 8 rep...