i have been working out like crazy for the past month and a half and watching what i eat... and yesterday i went to get some new black pants for work anddddddddd yeah NOTHING fit, i'm between two s...

Well, i've been working out hardcore for 9 days in a row now. (hardcore for me is 30mins high intensity cardio, 30mins circuit training) and i haven't lost a pound on the scale, which is discouragi...

It's not about losing lbs, but about losing fat. If you like how you look in the mirror, that's what counts.

well then no i don't like my muffin top and yeah my arms are getting buff, even like my abs are getting a little thinner but my actual waist is totally not and my workouts are an hour or more...

you could be stressing your body out. one trainer told me that sometimes you could be working out TOO much and stress your body out and thats why you're not losing the l-b's.