i have been working out like crazy for the past month and a half and watching what i eat... and yesterday i went to get some new black pants for work anddddddddd yeah NOTHING fit, i'm between two s...
Well, i've been working out hardcore for 9 days in a row now. (hardcore for me is 30mins high intensity cardio, 30mins circuit training) and i haven't lost a pound on the scale, which is discouragi...
It's not about losing lbs, but about losing fat. If you like how you look in the mirror, that's what counts.
well then no i don't like my muffin top and yeah my arms are getting buff, even like my abs are getting a little thinner but my actual waist is totally not and my workouts are an hour or more...
Then maybe your diet needs to be adjusted more since your body could be used to it, thereby keeping you at a plateau.
yeah, i'm gonna stop eating
Haha... Good idea.
Do you eat late at night? That has negative effects from what I hear.
nope. i do everything "right" heh. And yeah this morning, whooptee doo i gained another 2 pounds, overnight, and i ate LESS yesterday, and i worked out for 45 minutes.
Awesome.
Hmmm... I work out for an hour and a half. I hit the weights hard for an hour then end with cardio. Your heart is already moving at a good rate after the weights, so you're already burning calories off the bat when you finish with cardio. Try that, except you're a girl, use light weight. Or, just don't eat. haha...
yeah i don't usually go above 10 or 15 pound dumbells, i just do more reps to failure, i don't want to bulk up
this makes no sense. i think someone is playing psychological mind games with you. adding weight to your scale and what not. either that or your sleep walking and eating in your sleep.