how much weight do you think it is possible to put on in one month? i'm going to be eating everything in sight for the next thirty days and lifting as much and as heavy as i can, and i want to see ...

maybe 5 - 10 lbs. But you'd have to be working out like crazy, not doing cardio, and eating 6x day, NOT CRAP FOOD, but good stuff that's low in fat.

im doing three protein shakes a day double scoops, and im gonna try and do four meals. mostly peanut butter and jelly, pasta, tuna fish, whatever is there pretty much.